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Fitness Solutions for Every Lifestyle in Queenstown, Port Adelaide

Gym, personal training and holistic fitness offerings

Prokos Personal Training is more than a gym.

 

We're a community dedicated to transforming lives through personalised fitness solutions.

 

Located in the heart of Queenstown, Port Adelaide, we specialise in helping mums and dads, busy professionals, NDIS participants and individuals of all fitness levels achieve their goals.

 

Remember, you don’t have to be fit to start. Starting is how you get fit.

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Classes

From high-energy cardio to strength training, our varied class schedule has something for everyone:

  • Weight Loss : Targeted sessions to help you reach your goals

  • Shape Up : Full-body workouts for all fitness levels

 

  • Boxercise : Fun, engaging cardio with a punch

 

  • Fitter. Stronger. : Challenge yourself, whether you're a beginner or pro

 

  • Kids Class : Fun fitness for ages 5-12

 

  • Troop Burn : Free community class to kickstart your weekend

Tailored programs

Whether you're a new mum looking to regain your strength, a dad balancing work and family, or someone starting their fitness journey later in life, we have programs designed to meet you where you are.

Our specialised offerings include:
 

  • Post-natal fitness programs
     

  • Family-friendly workout options
     

  • Senior fitness training programs
     

  • Competitive athlete training programs
     

  • NDIS training programs

Membership options

We offer flexible membership options to suit your lifestyle and goals.

All memberships include access to a PT in the gym during staffed hours – 6am to 11am and 4pm to 8pm every weekday.

Basic Membership

Your own private gym experience plus Saturday’s Troop Burn class

Group Training

Unlimited access to all classes

Personal Training

Personalised 1-on-1 program

All Access Pass

Gym access plus all group classes

All Star Pass

All Access benefits plus personal training

Total Transformation Package

Complete mind and body transformation

All our memberships come with no lock-in contracts and no cancellation fees.

Hannah

Marie is so good at adjusting the program to your fitness level. She understands what a postpartum body looks like, feels like, and its capabilities. She's really good at working within those constraints.

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Gamify your workouts with MyZone

Prokos Personal Training offers MyZone technology to take your workouts to the next level – perfect for people with a competitive streak.

 

This device:

  • Measures your heart rate and monitors physical activity

  • Converts your effort into MyZone Effort Points (MEPs)

  • Gamifies your workouts, making each session more engaging and fun

  • Allows you to compete with yourself, tracking your progress over time

  • Allows you to participate in MyZone challenges with people from all over Adelaide and Australia

  • Pushes you to train harder and achieve more in each session

Care, accountability and community

If you’re looking for a big, busy, impersonal gym, we’re not the place for you.

But if you want a private gym, a tight-knit community, and expert trainers who genuinely care about your health, wellbeing and progress, we’d love you to join the Prokos Personal Training family.

When you join Prokos, you're getting:

  • Personalised attention from expert trainers

  • Flexibility for busy professionals and parents

  • A supportive community to keep you motivated

  • Accountability – we don’t let you have a stagnant gym card 

  • A holistic approach to health and wellness

Take the next step in your fitness journey with a free health consultation

Book in a one-on-one chat with expert trainer Con Prokos. We will discuss your goals, show you around the gym, and help you decide the best steps forward for you

 

We’re looking forward to meeting you.

Let’s discuss your goals with a free health consult

Preferred contact method:

We'll reach out to you soon!

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