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Prokos Personal Training, situated in Adelaide's Western suburbs (Queenstown SA), is a  boutique training studio. We extend a warm welcome to all individuals looking to join our gym, with a particular emphasis on assisting Mums and Dads in attaining their fitness aspirations.

At Prokos Personal Training, we take a holistic approach to help you achieve your goals. We understand the interconnectedness of your body, mind, and life, and tailor our programs accordingly. With a focus on comprehensive well-being, we strive to equip you with the tools and support necessary for your success.

We invite you to visit our website and take advantage of our FREE health consultation service. Book your appointment today and embark on a transformative fitness journey with Prokos Personal Training.

What We Do

At Prokos Personal Training we tailor solutions to ensure you can achieve your goals:

  • One on One Personal Training with Male and Female Trainers

  • Weight Loss Group Class

  • Shape Up Group Class

  • Boxer-cise Group Class

  • Fitter. Stronger. Group Class

  • Kids Training Group Class

  • Community Class (FREE) Group Class open to every member

  • One on One Personal Training with approved NDIS clients

  • General Gym Membership_ - Train in our exclusive Private gym (5am-9pm) 7 days per week

Whether you are looking for regular personal training sessions, group training program or a community gym where you can work out at your leisure, you will find what you need at Prokos Personal Training!

What We Do

Simon Caruso

A big shout out to Con and the team at Prokos Personal Training who tailored a specific program based around my own lifestyle and personal goals.


They placed a huge emphasis on educating me on the importance of my mindset, giving me the tools to develop consistency with a holistic and realistic approach.

Most impressive was the support offered during the times I felt like quitting or went off the rails - always up for a chat and pep talk when required!


The program was easy to follow, clear, and designed for constant improvement in either strength or repetitions. Adding to this was a simple intermittent fasting eating schedule producing an impressive transformation - 6.5kg down in 75 days while changing my body composition! 


—  Simon Caruso | June 17th 2020


MyZone Gym

Myzone is an innovative piece of wearable technology that allows you to wirelessly measure your heart rate and conveniently monitors physical activity and effort during each workout.


At Prokos Personal Training, we love Myzone because it gamifies our training sessions and ensures we are always having fun during our one on one training sessions and our group classes.


Feedback from our members has been that this new technology pushes them to train harder in each session! 


MyZone will monitor your heart rate, calories and time exercising and convert that into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness. This system levels the playing field at our gym and means the only person you are competing with is yourself. 


Are you ready to make a change? 

Prokos Personal Training is a Privately owned boutique studio that offers a supportive  non-intimidating environment as well as a community of like minded people that want to see you win ! 

By registering below you are taking the first and hardest step in your journey. Once you fill in this form our team will be in contact to help you through the next steps:

  • You will receive an email or if you prefer a phone call ,  to book in your FREE consultation with Con Or Marie Prokos.

  • At your consultation, You will talk about your goals and we will show you how we can help you achieve your best.

  • Our Pinkey Promise ! .......Our Gym Is a perfect place for people that are looking for an alternative to bigger commercial gyms.

Register Your Interest 
And we will be in touch!
Select All That Apply:

Thanks for registering. We will be in touch soon.

Hours of Operation

Monday - Sunday: 

5am - 9pm

  179 Port Rd, Queenstown, SA


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