Welcome to Prokos Personal Training.
Where you matter.
Prokos Personal Training is situated in Adelaide's Western suburbs, Queenstown, SA. We’re a boutique training studio who believes true fitness is about how you feel, not just how you look.
Our Port Adelaide gym is more than a place to work out. It's a supportive community for your fitness journey where everyone is welcome – from mums and dads and busy professionals, to NDIS participants and retirees.
We offer personalised training, group classes, and flexible memberships tailored to your unique needs:
One-on-one personal training from highly experienced trainers
Engaging group fitness classes
Tailored nutrition guidance
Supportive, judgment-free environment
Flexible membership options
You’re cared about as an individual
We adapt to your needs, not the other way around. Our trainers understand your unique journey, whether you're a new mum or an athlete chasing goals. We're here to lift you up, support your wellbeing, and help you fit fitness into your life whatever that looks like for you.
"It has had a huge impact on my wellbeing. The acceptance of Con, Marie, and the entire gym makes you feel so relaxed when you go in there."
Greg
We believe in honest feedback and celebrating real progress. Our approach pushes you to achieve your personal best, whatever that means for you.
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Trackable, meaningful results
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Straight-talking, motivational support
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Life-changing transformations
"When I first started, I couldn't walk 400m on a treadmill. Now I burn 1,000 calories every session and just did 5,000 pushups for a mental health challenge."
Malcolm
You’re kept accountable to training
You have a community
behind you
At Prokos, you're part of a diverse, supportive family. We've created a judgment-free zone where everyone belongs, regardless of their background or fitness level. Here, you'll find motivation, friendship, and a safe space to navigate life's challenges.
"It's definitely more than a gym; it's a community. Everyone feels like they have a place here."
Kate
Classes and memberships
Joining Prokos is more than a gym pass. It’s joining a supportive community with a holistic approach to fitness for your body, mind and life.
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Flexible membership plans to suit your lifestyle
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Diverse class schedule including Weight Loss, Shape Up, and Boxercise
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Tailored personal training packages, including options with mindset coaching
