3 Summer Salad recipes

Summer is the perfect time for a light and easy meal! But it is easy to get bored eating the same salads over and over again. Which is why we thought we would share our favourite 4 #teamprokos salads that you can try this week!

Summer Salad #1

Nicoise Salad

The Nicoise Salad originate in the French city of Nice. Traditionally it comprises of tomatoes, eggs, olives, anchovies and a dressing of olive oil. Over time this salad has transformed into a salad that offers even more protein and becomes a great mid-week meal that the whole family can enjoy!

Nicoise Summer Salad
Nicoise Salad with added cucumber, capsicum, and onion.


  • 90g tuna in springwater or tuna steaks lightly cooked

  • 120g green beans

  • 100g baby chat potatoes

  • 30g cherry tomato

  • 50g lettuce cos

  • 1 large egg

  • 1 tsp extra virgin olive oil

  • 10g Balsamic vinegar