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Join the



Prokos Personal Training's 12 Week Challenge Starts

On The 29th of April 2019

Sign up today to be part of our amazing 12 week challenge and get ready to kick start your new life and fitness mindset.


If not now ... when?

PROKOS Challenge


What You Get

  • Access to all our group training classes

  • Recipes via our Facebook closed group

  • Nutrition and supplement advice

  • Mindset Training

  • Team building activities to help keep everyone motivated, accountable and build strong connection.

  • Weigh in and measurements to track progress

  • 1st place prize

  • Dinner party at the end to celebrate everyone's success.

Group Training Classes

  • HIIT Training

  • Cardio Kickboxing

  • Weight Classes

  • Mum's Group

  • Master's Class

  • Kid's Class

  • Community Training

Amazing Community Gym

Be part of a gym that allows you to feel like you belong.

Never feel self conscious and enjoy the continued support and learning from every class.

Nourish your body

Gain exclusive access to our Facebook group where you will reap the benefits of our meal plans and recipes that are all family friendly and nutritious.

Mindset training

Feel supported to continue your fitness journey in a way that you never thought possible with our mindset training that allows you to reach your goals.


For only $35 per week for 12 Weeks you can be part of our amazing Prokos Challenge.

Pay $35 per week for 12 weeks or pay $350 up front and get 2 weeks free!


Contact team

177/179 Port Rd, Queenstown SA 5014

Con: 0458 223 916

Marie: 0405 000 712

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Success! Team Prokos Will Contact You In The Next 24 Hours To Help You Start Your New Life

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